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Title: ADHD Brain Dump & Time-Blindness Bundle – 15 Printable Executive Function Worksheets for Task Paralysis & Daily Structure
Description:
If you’ve tried bullet journals, generic planners, or “productivity” systems that assume you can estimate time and hold tasks in working memory — and you’ve abandoned them in two weeks — this bundle is built for your brain.
This is not a pretty planner. It’s a low-friction, shame-free printable system designed around ADHD executive-function friction points: time-blindness, task paralysis, hyperfocus, and the brain-dump cycle.
What’s inside (15 pages, print-ready PDF + Canva editable link):
• Visual Time-Blindness Clock & Timer Sheet — see time pass, not just numbers
• “Next 3 Things Only” Task-Paralysis Worksheet — stop the overwhelm
• Brain Dump Capture Page — get it out of your head
• Body-Doubling / Co-Working Session Tracker — accountability without shame
• Medication & Hyperfocus Log — track what works
• “Start Ugly” Habit Tracker — low-friction, non-shaming language
• Weekly Reset Checklist — rebuild structure every week
• Plus: daily structure sheet, energy map, decision fatigue reducer, and more
Instant download: print at home or edit in Canva (link included) to reuse weekly.
Price: $16.99 for the full bundle. Also available: single-sheet sampler ($6.99) and Bundle + 12-week refill pack ($24.99).
No subscription. No guilt. Just a system that meets you where you are.